Build Muscles Index
Read about muscle building on muscles-building.com. This site is dedicated for beginners and hard core weightlifters. As part of Build Muscles your website, you also need to be aware of all everything out there so we are providing
these articles for you as reference.
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- The How To Guide for Six Pack Abs By Ryan Cote
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results.Step 1: NutritionThis is the single most important part of the …
- Know Your Muscle Building Exercises - The Shoulders By Richard Mitchell
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.…
- Barbell Exercises That Suit Beginners By Richard Mitchell
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline the barbell exercises that will enable new bodybuilders to develop…
- Wealth Vs. Health By Zach Bashore
Some of us bodybuilders come from backgrounds where money doesn`t allow us to accomplish our fitness goals as fast as we`d like. Without money you can`t afford good gym equipment, the right foods, and even supplements. When you`re living in poverty you have to do everything possible to accomplish your goals without worrying about your financial problems.I came from a family where our income was …
- New Bodybuilding Study on the Benefits of 'Deadlifts' By George Papazoglou
Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (p…
- How to Become a Bodybuilding Champion – The Art of Visualization! By Greg Ryan
See the ball, be the ball! Heard that before? See the muscle, feel the muscle. Bet you have not heard that one. Before a muscle can develop you have to feel it move. It is more about feeling the muscle work through the minds eye than the weight itself. The ultimate goal is to be able to do your entire workout in your head and with your eyes closed.Winning competitions is also about timing. Four…
- Chest Exercises For Beginning Bodybuilders By Richard Mitchell
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to be taken to work them from dif…
- 3 Biggest Benefits of Strength Training By Jeffrey Bedeaux
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular s…
- Exercise The Right Way - The Standing Calf Raise By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing th…
- The Superset Advantage By Jean-Rene Losier
Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises.If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the next on…
- The Ab Wars By Josh Henkin and Keats Snideman
One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement and exercise. On one side, you’ve got the drawing-in camp that believes that the only way to safely protect your spine during exercise and movement is by drawing or “sucking” in your abdominal wall. This supposedly recruits what i…
- 3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days! By Venkata Ramana
Imagine you need to look great to get all the
attention at the biggest party of the year. The cloak
has already started ticking and you have got 7 days to
fix yourself for the D-Day. If you can take out 15 to
30 minutes in the next few days, you can be ready for
action.Step 1:Exercise: Start with skipping and jogging and chin-ups
by hanging from a rod for warming up.Two steps of crunches or sit-…
- Boost Your Anabolic Hormone Levels - Naturally! By David Petersen
Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable. Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. …
- Why Women Can't Build Big Muscles Easily By Chris Chew
It is difficult for women to build big muscles? Read on and you will be pleasantly surprised."I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these wor…
- How to Become a Bodybuilding Champion – The Art of Off-Season Training By Greg Ryan
It would be safe to say that most competitors who gain a lot of weight and let themselves go during their off season have a shorter bodybuilding career than others. Why is this? Who won the race the Tortoise or the Hare? Why?All or nothing, fat in the off-season- lean in the on-season behaviors never finishes the race.Becoming a champion is like training for a marathon for twelve months. There i…
- Know Your Muscles - The Lower Body By Richard Mitchell
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the lower body.
This is where you'll find the big, strong muscles…
- Back Exercises For Beginning Bodybuilders By Richard Mitchell
From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:
- Thickness of the upper back (traps).
- Wide lats.
- Highly defined lower back (spinal erectors and low…
- 8 Tips To Building Your Dream Body By Tony Newton
Just like routines, this document is not intended to be a
"one size fits all." Take from it what you will, but
please remember that what is most important is your health
and well being. In that light, consider the following list:1. Before beginning any serious weight lifting or body
building regimen, consult your physician.2. Set your goals. Define what you expect to achieve with
your ne…
- Increase Your Training Intensity - Training To Failure By Richard Mitchell
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In an earlier article I outlined the ways in which you can intens…
- Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used By Randall Gartman
Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing evidence, it will be very difficult for you to believe such a claim so here is where a little education will go a long way to prove my point.Your abdominal muscles are reall…
- Health Benefits of Muscle Building By Tim Gorman
Everyone knows that muscle is much more attractive than fat. So when you lose weight, you want to build more muscle and not just diet to lose fat. But there are other health benefits to building muscle mass that should motivate you to hit the gym.First of all, when you build muscle, you automatically reduce your percentage of body fat. And, you look better too. Muscle mass is approximately h…
- Know Your Muscle Building Exercises - The Chest By Richard Mitchell
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.…
- Maximize The Windows of Opportunity For Explosive Muscle Growth By Kris Bierek
You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal). The pre-workout meal should consist of a starchy carb and lean protein. The starchy carb will supply the energy you need to get through an intense workout. The protein provides the much needed fuel…
- Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair By Marc David
As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month’s supply of food and supplements.Believe me…I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight.Am I right about this so far?Don’t’ worry… there are some re…
- No Time For Your Bodybuilding Routine? By Tony Farrell
Time Is a major factor in your bodybuilding routine.
It can cause you to focus your thought elsewhere,
instead of your training. Your mind wanders onto
something else while you perform a set of curls. Your
thinking --"Yep, I need to get this done later. Oh! What about
that other thing I've got goin' on? Right, I'll finish
up here quickly and get it done".Get the idea?Do you ever find yourself ha…
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