Build Muscles Index
Read about muscle building on muscles-building.com. This site is dedicated for beginners and hard core weightlifters. As part of Build Muscles your website, you also need to be aware of all everything out there so we are providing
these articles for you as reference.
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- Targeting Those Trouble Spots By Jesse Cannone
Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times?Having worked with hundreds of individuals, mainly women, the two things that I foun…
- The Basics Of Dumbells And Dumbbell Workouts By Paul Article
Dumbbells are integral to a long term fitness and personal
strengthening plan. Dumbbells are individual weights that
are best used as part of your overall fitness workout each
day.A standard but effective dumbbell exercise is generally
conducted as follows. Place one dumbbell in each hand and
use you arms to lift the dumbbells up to shoulder height.
Now, lower your arms down so you arms are by …
- Beginner Bodybuilding Diet Guidelines & Tips By Kostas Marangopoulos
Beginner’s Advice:1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training.2) Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets…
- Staying Motivated By Michael Schmit
One of the biggest reasons people stop their new workout/diet routine after a short time is due to a lack of results. They have a New Year's resolution to get in shape and they are determined to stick with it. During the first week they are excited to get into the gym and destroy those weights. They come out of the gym feeling exhausted from their workout and they like how it feels. They are hap…
- How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains! By Trent Brook
The foolish idea that ‘more is better’ when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have “stimulated” muscle gains by hitting the gym hard, any additional amount of exercise, will in fact, prevent any muscle gains fro…
- Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2 By Jesse Cannone
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.If you missed the first article, you can read it by clicking on the link below.Here’s a breakdown of the articles to look for:1. Article #1 - Choosing …
- But I Don't Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It By Tanja Gardner
One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss – or some combination of the above. There’s a lot of misinformation outs…
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