Build Muscles Index
Read about muscle building on muscles-building.com. This site is dedicated for beginners and hard core weightlifters. As part of Build Muscles your website, you also need to be aware of all everything out there so we are providing
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- Use This Quick Muscle Building Program for Fast Results By Gregg Gillies
Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results?There are weight training routines designed specifically for muscle building that will have you gaining pounds of muscle mass in a short period of time.I'm talking 5, 10, 15, even 20 pounds or more in the matt…
- Creating An Anabolic State That Supports Muscle Growth By Richard Mitchell
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:
1…
- Weight Lifting 101 By Kevin Valluzzi
WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training. One of the reasons a lot of people don't lift weights is because th…
- Bodybuilding Diet Mistakes To Avoid At All Costs By Kostas Marangopoulos
1) Eating very little or excessive protein.Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet can be stored as body fat or in…
- Are You Working Out Too Much? By Shawn LeBrun
There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights?Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?One of the biggest misconceptions I deal with each and every day as a personal trainer is the belief people have that it tak…
- Muscle Building Workouts at Home! By Jasdeep Singh
Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials.PUSH UPSPlace the body in a face down and lift the body on both the palm…
- A Beginner Workout Routine To Build Muscle By Shawn LeBrun
This outline for a workout routine to build muscle has been devised for people just starting out in weight-training. It is simplistic in it’s approach, which is also why it is very effective for building muscle mass.The key to proper weight training is to establish a good foundation in which to build upon, much like building a solid foundation for a house. If you cut corners and build a weak fou…
- Barbell Military Press Exercise By John Gibb
The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used during execution. Because of this, it is recommended that a spotter be present when doing this exercise.During this exercise, you’ll be lifting over your head. Keep this in your mind as you select the amo…
- Bodybuilding Benefits - The Price for Confidence! By Greg Ryan
Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along the way that I believe it takes to make a champion in your own heart.Hope:Deep in side you only need a small amount of HOPE to get y…
- Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20% By Hristo Hristov
Are you looking for a simple and effective way to increase your strength? This article will show you how to incorporate isometrics into your training regime to increase the strength of your favorite lifts.Soviet research, dating back to the sixties of the 20th century, points out that isometric training preceding dynamic work may increase its effectiveness by up to 20%. This is called the "immed…
- Exercise The Right Way - The Seated Row By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing th…
- Forearm Muscle - Weak Point Training By Allan Lye
Many bodybuilders end up with a weakness in forearm muscle development because they don't train forearms right from the beginning of their bodybuilding workout. Another reason for forearms lagging behind, aside from the obvious one of bone structure, is failing to execute the forearm exercise correctly and in a strict enough manner. The more you isolate the forearms muscle and force them to do t…
- An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point! By Trent Brook
If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a ‘sticking point’ or plateau in your training may be reached. It is at this point in training that further muscle gains can sometimes appear almost impossible. Sticking points are almost always a direct result of overtraining.…
- Dorian Yates' Secret: What Lean People Are Doing To Get That Way By Marty Gallagher
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. While they might quibble over the content of the workout or the food…
- The Importance Of Creatine In Building Lean Muscle By Richard Mitchell
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.
Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help suppl…
- Exercise The Right Way - The Hammer Curl By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing th…
- Guide to a Great Weight Workout By Bill Nadraszky
There is always a lot of confusion over how to do a proper weight workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, weight workout, cool down, and post workout meal.First when you walk into the gym or basement it is always important to warm up and then stretch. If you think about how you are doing a workout and what kind of…
- Exercise The Right Way - Dumbbell Lunges By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing the…
- Real Muscle Real Fast! By Jesse Cannone
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”If it were so easy you’d have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I’m going to outline some very specific principles that can pack on the …
- Your Strength Workout Will Work if You Know the Basics of Strength Training By Phyllis Rogers
If you are considering adding strength exercise to your
exercise program, your workout will have better results if you
do the exercises in the most effective way. Number One Rule when you strength train: if it hurts, don’t
do it.. If any exercise causes pain, stop immediately. Modify
the exercise or do another exercise that works the same
body parts but is not painful. If you are just learn…
- Muscle Growth with Post-Workout Nutrition By John Voight
If you design your nutrition plans to maximize muscle growth, you must think about planning and taking properly the most important meal of the day. Do you know which?It is easy if you have read the title! Yes. Post-Workout meal or meals are the most important.After an intense weight lifting workout your body system is characterized by three main factors:1. Glycogen Stores are low.2. Protein Brea…
- Building Muscle Mass With A Power Cycle By Gregg Gillies
Building muscle mass with a power cycle. Desperate
for pounds of new muscle? Forget the isolation exercises, for
get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.If you're interested in building muscle mass, you've got to play
with some serious weight on some serious exercises. It's time
to use the big p…
- Hair Removal Tips For Bodybuilders By Mike Jones
One of the most time consuming and frustrating parts of
bodybuilding is not building muscles, it's removing unwanted
hair.For any competing bodybuilder, hair removal is a must but
it's also growing in popularity among casual bodybuilders.Before looking at recommendations for specific body areas it
should be stated that laser hair removal or electrolysis
are
regarded as the only permanent hair re…
- Exercise The Right Way - The Back Squat By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing t…
- Tips to Help You Gain Weight By Anthony Ellis
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.Most people are not eating enough protein and eating too many simple carbs.They are not stressing their muscles during each workout.
You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.B. They lack consistency.They do…
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