Build Muscles Index
Read about muscle building on muscles-building.com. This site is dedicated for beginners and hard core weightlifters. As part of Build Muscles your website, you also need to be aware of all everything out there so we are providing
these articles for you as reference.
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- How To Avoid Injury From Poor Exercise Performance! By Trent Brook
Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine. Look at it this way. The amount of energy you expend will be the same, regardless of your “style” of performance. However, your muscle gains will be greatly reduced. Performing a series of exercises in poor form produces dismal muscle gains.Let’s look at an example. Pe…
- You Can Gain Muscle Weight Even If You Are A Skinny Hard Gainer By Chris Chew
Don't Care If You're A Hard Gainer, Skinny Or Just A Thin Ectomorph... You Can Gain Weight And Build Muscles!We have always been obsessed with articles after articles on losing weight and losing fats leaving out one segment of people who want to gain weight on their thin and skinny body frame. In the bodybuilding and fitness industry, these folks are commonly referred to as the " hard gainers ".…
- Muscle Building Tips and Supplements: Do's and Dont's By Jasdeep Singh
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Buil…
- Do Electric Ab Stimulators Really Work? By Nick Nilsson
Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?To answer that question, let’s start with a little background information on what this equipment was originally designed for.Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles from atrophying (wasting away) in situa…
- Personal Lactate Threshold Training By Deborah Caruana
These are not the reasons we do Lactate Threshold Training.What is it?
When muscles contract vigorously for long periods, the circulatory system begins to lose ground in delivery of oxygen (necessary for energy production). In these conditions the breakdown of glucose is converted to lactic acid. As the lactate is produced in the muscles, it leaks out into the blood and is carried around the…
- A Champion Bodybuilder – Do You Have What It Takes? By Greg Ryan
My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. I had to occupy my time between classes somehow, so one day I went to the gym. I grew up without self-discipline, confidence, or faith in myself. As a youth, I was overweight and short. In my late teens, during the first few years of my career and with the help …
- Mastering The Power Of Expectation: What You Deeply Expect, You Will BECOME! By Pete Siegel
A profound law of bodybuilding, and of life, is “What is expected, tends to be
realized.”Take a moment here and think about what you expect from your workouts.
For example, what do you usually expect when you go to the gym regarding:• Your performance level?• Your commitment/passion level?• Your intensity level?• Your set/rep completion drive?• The results your overall workout will provide yo…
- Building a Better Home Gym By Chris Guerriero
If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go.Unfortunately, many people only think of weight and res…
- Muscle and Fitness -- The First Key To Achieving Your Goals By Tony Farrell
Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.Remember -- 'BE - DO - HAVE'?If you missed this article, you can get it here...
Fitness GoalIf you've read it, here's just a very quick overview of what
it was about:1. Decide what you want to HAVE. What are your goals?2.…
- The MYTH of Gaining Muscle Without Fat! By Anthony Ellis
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, …
- How Do You Shed Your Body Fat and Build LEAN MUSCLE?? Ground Breaking Research By Lyn Dollard
Every day our bodies build and rebuild close to 3 billion cells and many of the raw materials used to achieve this are found only in dietary proteins. Protein is made up of amino acids, the building blocks of muscle. When we exercise muscle tissue is broken down. The body then requires more protein in order to repair the damage. Now is the time to ask yourself, "How much protein do I get in my…
- Exercise The Right Way - The Leg Curl By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing t…
- Exercise The Right Way - The Machine Shoulder Press By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing t…
- Know Your Muscles - The Chest And Upper Back By Richard Mitchell
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the chest and upper back.
Although they are two distinct areas, t…
- Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L By Nick Nilsson
The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.For years, I tried to feel my hamstrings working when I did the stiff-legged deadlift. I knew it was the best exercise to work the hip extension function of the hamstrings but I never succeeded in feeling my hams work until I c…
- Always Shock Your Muscles For Maximum Growth By Kris Bierek
Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout. You always want to shock your muscles into growing and adapting to new stimuli, so make sure to always switch up your training routines, number of sets and reps for each training session. Also, make sure to train at a high level if intensity and really push each set …
- Reasons Why Leg Training Should Not Be Ignored By Ryan McKenzie
As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Now picture yourself walking down the beach and everyone is staring at you. You think they are staring at your body because it looks like its etched in stone, but the real reason is your extreme lack of leg development, otherwise known as chi…
- The Default Rep Range By Marty Gallagher
I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep …
- Women Weight Training Exercise and Workout! By Ashley Green
Weight training has a lot to say for itself and should be adopted as a part of one's daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of muscle mass and bone density as well.. Biceps Curls: Stand with feet apart. Carry dumbbells or two water bottles(one in each hand). Flex the elbow, lift the water bottle o…
- Exercise The Right Way - One-Arm Dumbbell Rows By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail the processes involved in actually doing the…
- How Stretching Can Explode Your Muscle Growth By Nick Nilsson
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body.But your fascia may also be holding back your…
- Maximum Muscle Development with Chaos Training By Brian Johnston
Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) had been observed. If a rock cliff is inspected, with its many jagged and irregular patterns splitting off in all directions, it can be concluded that the rock’s pattern appears the same whether looking at 100 squa…
- The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain By Steve Preston
There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors don't diagnose muscle imbalances until it is too late.Muscle Imbalances DefinedSo what exactly…
- Burning Fat By Melissa Allen
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation. The other parts are cardiovascular conditioning and healthy eating. A lot of men that I have encountered feel that weight training is the only thing they need to do in order to get in shape, but wonder why th…
- Celebrity Personal Trainers By Scott White
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these …
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