Build Muscles Index
Read about muscle building on muscles-building.com. This site is dedicated for beginners and hard core weightlifters. As part of Build Muscles your website, you also need to be aware of all everything out there so we are providing
these articles for you as reference.
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- Exercise The Right Way - The Upright Row By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing t…
- Nine Simple Ways to Increase the Intensity of Any Workout By Marc David
Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it’s new to your body. You don’t need to bump up the intensity because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing a simple routine doesn’t cut it. And for those who are entering a competition and may be on low card, s…
- Choosing The Right Bodybuilding Supplement By Richard Mitchell
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITIO…
- The Role Of L-Glutamine In Building Muscle By Richard Mitchell
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body.
It is widespread throughout the body and plays an important role in protein metabolism. From a body…
- Build Muscle and Boost Your Training Intensity Now By Gregg Gillies
Build Muscle with a unilateral weight training program. Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfect way to increase the results of your training time and help you build muscle.What is unilateral training? It is simply working one side of your body at a time. This is not …
- Bodybuilding In Jail By Zach Bashore
We all make mistakes and sometimes those mistakes lead us into jail. While you`re sitting in your cell complaining about how stupid you were to be there, why not do something positive for yourself like bodybuild? Why not turn your life around and actually be in control for once? "So now what?" you say. Well now is when knowledge will become your best friend. Training, nutrition, and rest are thr…
- Bodybuilding Protein By Mark Newport
What helps make comedy also builds muscle…This is key to getting the most out of your bodybuilding protein intake. There’s not much point in stuffing down that half chicken and protein shake…only to roll over and have a nap.No, we need discipline here…and that means properly timed meals to give a little helping hand to the natural processes that are stimulated by intense exercise.After a weight …
- Building Better Biceps By Allan Lye
Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.BARBELLS FOR BICEPSTo work the lower biceps, use a preacher bench that has a rounded face and well-padded corners. Place a towel over t…
- Key Elements for a Bigger Bench Press By Michael Francis
Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for fa…
- Make Your Bench Press Fast And Explosive Using Exercise Push-Ups By Tony Farrell
Do you need to make your Bench Press
Explosive?Use the exercise - push-ups.In a lot of sports, athletes may require fast
explosive bursts of movement. For example --When a sprinter runs, he doesn't just run. Instead,
he powers up and tries to explode to the finish line
as quickly as is humanly possible. Another
example is --When a boxer throws punches, he just doesn't
extend his arm and hit his…
- Depression from Bodybuilding By Jessica Deets
How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn't be even the slightest case for depression.For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression…
- Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle. Scientists are at odds as t…
- How To Get In The Best Shape Of Your Life By Shawn LeBrun
Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve?It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally.It's when you expect one thing and do something totally opposite trying to get it that it becomes a problem.If you drop a rock from a tall building, it's going t…
- Four Powerful Tricks for Successful Lucid Dreaming By Evelyn Grazini
By definition, Lucid Dreaming means “conscious awareness during the dream state.” But how can this be? Every book I’ve ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams. It’s an interesting theory, and I’ve discovered some very positive information that will help yo…
- Build Muscles And Smash Plateau For Beginners By Chris Chew
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout n…
- Why You Must Choose The Right Dumbells For Maximum Results Results By Paul Article
Embarking on a dumbbell exercise program? Then examine two
well known dumbbell brands If you are looking for high
quality dumbbells for your ongoing dumbbell exercise and
fitness training program then you should probably consider
Pro Style and Hex dumbbells, amongst others.While you can purchase cheaper no name brand dumbbells from
discount stores, buying the professional fitness equipment
manuf…
- Are Prohormones A Safe Alternative To Anabolic Steroids? By Richard Mitchell
Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered:
1. Are they effective in stimulating muscle growth?
2. Are they safe to use?
The theory behind prohormones is that they are building blocks for testosterone and are converted into testosterone by th…
- Six Things You Must Have In Any Muscle Building Program By Shawn LeBrun
If you're looking to pack on solid muscle mass, you'll definitely want to read this article.Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to use:1: The proper amount of calories.Since your diet is one of the most important keys to gaining muscle …
- Guide to the Barbell Hack Squat By John Gibb
The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and gluteus maximus. It’s important to use good form when doing any type of lifting.For this reason it’s strongly recommended to have a spotter present. Not only can a spotter help you when you reach muscle…
- Personal Trainers with Real People, Real Situations By Deborah Caruana
TO DO OR NOT TO DO? … ABSTWO WEEKS PRIOR TO WRITING ARTICLE:Jeanne is a client I have worked with for a number of years, and through a couple of births with very quick recoveries. She is naturally tall and thin with wide hips and very flat abs. She has that perfect body for wearing couture as you can see from her Vogue magazine write up in October of 2003. She is the type that doesn’t want muscl…
- Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review By Mike Miyaki
At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn't sure about the content of the product manual until I read it in its entirety. The overall premise is to burn the body …
- Exercise The Right Way - The Flat Dumbbell Fly By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing t…
- How To Get Incredible Gains If You Aren’t Getting Them Already... And... How To Get Them Fast! By Trent Brook
The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of “copping out” at the tenth. Then your bicep muscles would be forced to work harder than normal. Much harder. As a result, they would grow and build size rapidly.What matters here is not the number…
- Two Ways To Increase Strength And Build Muscle By Shawn LeBrun
I'm going to give you 2 things you can do during your next workout that will allow you to instantly increase the strength on all of your lifts.But first, why would you care to increase your strength on your lifts? One word: Progress.You will only gain lean muscle if you progressively lift more (heavier) weight over time.It's this progressive overload that forces the muscles to adapt and grow to …
- The Anabolic Evolution of Modern Bodybuilding By Mario Strong
Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.Through the early decades of bodybuilding, the forefathers of physical culture established basic guidelines for the muscle enthusiast to follow. Natural foo…
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