Exercise Index

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276. How to Start a Walking Program By Michael Brooks
     Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles and 203 bones found in the human body. So what are you waiting for?There is not much involved in starting a walking program. You can start immediately and you don’t need a coach to teach you how to walk. The equipment required t…



277. Weight Training For Life By Bonnie Murphy
     My life has been devoted to fitness. In all my research, I have found that it’s very important not only to exercise your body, but your mind as well. After all, we are total beings, and the body, mind, and spirit are all housed in one mass.Like most people, perhaps you associate fitness and exercise with physical acts of moving your body. Perhaps negative thoughts or lethargy sometimes causes you to resist moving or doing physical things that are good for you. If so, you might care to re-t…



278. Weight Loss and Fitness - Facts not Fiction By Martin Harshberger
     The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better. T…



279. Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma! By Jasdeep Singh
     Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.Exercise Tips to fight Obesity:. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking. Low resistance weight training.. Eat less, burn moreTip: High intensity workouts are no-no (as t…



280. The Benefit of Exercise: Traditional Chinese Style By Matthew Scott
     The Nei Jing, or Inner Classic, the oldest Chinese medical text and source of all Chinese medical theory states: "Prolonged sitting damages the flesh" and "Prolonged lying damages the qi." The Nei Jing was written between 300 and 100 B.C, which means Chinese doctors have known for over 2000 years that lack of physical exercise causes health problems. Consequently, a vast array of therapeutic exercises and exercise systems have developed and been refined over many centuries in China. What work…



281. Get Fit From Home-part 3: The Playground Workout By Wesley Norris
     Hello again! Thank you for your interest in the articles. Here’s Part 3 of Get Fit At Home! Enjoy!!-------------------- The Playground Workout --------------------Step one: find a playground!While the playground is a wonderland for kids, it has many hidden ways for someone to get a fantastic workout. It’s just a matter of being creative. Here are some ideas:Monkey Bars- Make a great place to do chin ups! Use the outside support bars for regular pull ups, or hang onto 2 different rungs wit…



282. People Walking: How Some People Enjoy Their Exercise Walking By Laxmi Krishna
     People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.When exercise begins to feel more like enjoyment, you can bet the person who walks will sustain the program against all odds -- and lose weight successfully.It’s such an obvious thing to make your walking exercise enjoyable for greater motivation. Yet so many people walking go out of their way to make it feel like a chore, if only to feel as if they are doing a mi…



283. The Different Types of Treadmills By Paul Johnson
     When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the other type of treadmill is the commercial treadmill, which are the ones that are usually seen in the gym.Most exercise gurus will pursue getting home treadmill. They range from cheap, manual treadmills up to the higher qu…



284. The History of Pilates – It All Began With One Sickly Child By Della Menechella
     A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.In 1880 in Dusseldorf, Germany, a sickly baby named Joseph Pilates was born. As a young child he watched as his friends ran, jumped and played games –activities that he could not do because…



285. How Exercise and Beta-Glucan Help the Immune System By Jeremy Maddock
     It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.Exercise sessions of moderate duration (under 60 minutes) have been associated with enhanced activity within the immune system. This a…



286. Lose Weight - Stay Fit and Stick With It! By Angie Kocsi
     Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor’s office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert’s opinion, is that regular physical activity is an essential element to successful weight loss and fitness maintenance.There are a few tried and true strategies that will help you to stay fit and trim. Most of a…



287. Have a Detailed Exercise Plan Before Training By Kris Bierek
     You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow.Don't just wander in and pick out the first five exercises you see. Have a detailed plan of action and know which body part you will be training, which exercises you will be using and a specific repetition and set ran…



288. Best Exercises to Lower Blood Pressure By Groshan Fabiola
     If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise.Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like "workouts brisk wallking" is good way …



289. Exercise Fun By Gary Gresham
     Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.Exercise is what you perceive it to be and if you think of it as boring and a chore you won't st…



290. Get Out and Play: Top 7 Outdoor Exercises By Aaron Potts
     Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment need…



291. Thick Today Is Fat Tomorrow By ChaChanna Simpson
     As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it’s like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and ma…



292. Anywhere and Anytime Exercises By Jasdeep Singh
     These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.Here are few Anytime and Anywhere Exercises:a) CrunchLie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches.…



293. Which Are You Pro-Active or Reactive? By Bonnie Murphy
     Pro-active is doing everything possible to establish and maintain good health (preventive maintenance). Re-active is waiting until the body falls apart, then taking massive desperate action through Toxic Drugs, etc. to try to reverse or cover up the problem.Which way makes more sense to you?The answer is obvious. I am surmising that the people I am talking to are pro-active and want to work on preventive maintenance. I have been talking this talk and walking this walk for several years now …



294. Exercise & Motivation, Part 3: Keeping It Going By Tanja Gardner
     THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model - ‘Action’ - kicks in once you’ve started taking (you guessed it) action.If you’re in this stage, you’re ready to make changes – and now. In the Action stage, you know where you want to be, how you'll get there, and you’ve started (or are about to start) doing something get you moving. You’ve made it past the first major sticking point –overcoming inertia, but that doesn’t mean it’ll be an easy ride from here. No matte…



295. Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 1) By Shelley Hitz
     Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis pati…



296. Exercise and Losing Weight for Life – Avoid the #1 Mistake Everyone Makes! By Greg Ryan
     Do you ever feel like you are working out so hard and nothing seems to happen? You just can’t seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They only seem to be affective for a short while. The body builds up an immune system against them.One of the biggest mistakes we have all made in our quest for good health is to get in our comfort zones by doing the same ol…



297. The Four Things You Need For A Successful Workout Program By Audrey Scott
     When you decided that you wanted to start a workout program, how did you decide where to begin? There are thousands of options. Which one should you choose? Will it work?, No one wants to waste time doing exercises that don't get them in shape. You may be one of those people who is just tired of going to the gym or someone embarking on a new journey towards better health and fitness. Whichever you may be, there are four things that you MUST have in order to have a Successful Workout Prog…



298. How to Become a Bodybuilding Champion – The Art of Recuperation! By Greg Ryan
     What? Less is more! Yes, less is more! For the first three bodybuilding competitions I over trained. I thought the more weight, the more sets and the more the fat that was cut out of my diet the better the finished product would look. This mind set ended up costing me championships.In 1987 after training in Florida with Mr. Universe Brian Silk, I learned a valuable lesson. Brian was doing half the weight, half the sets in half the time I was known to do. He taught me the importance of allowing…



299. The Hypertension and Exercise Connection By Daniel Remon
     Every cell in an individual’s body requires an ongoing supply of blood to deliver oxygen and nutrients and to remove waste products. This flow of blood causes a certain amount of pressure to be exerted on the wall of a person’s arteries.An individual suffers from Hypertension when blood pressure is determined to be or exceeding a)140 mm Hg (millimetres of mercury) systolic (as the heart contracts and pushes blood through the arteries) or b)90 mm Hg diastolic (as the heart relaxes and fills w…



300. Exercising with Health Issues By Candee Stark
     Everyday the news announces another research study that proves the benefits of exercise for people ages 10 to one hundred. Most people know of the importance of exercise for fitness or weight loss and some even make an effort to fit it in their daily lives. But what about people who deal with a chronic health problem that limits their ability to exercise? Should those people simply give up on exercise altogether? Doctors and research studies both answer this with an emphatic negative.Exercise …






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