Exercise Index
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- Do You Have A Fitness Battle Plan? By Marty Gallagher
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.To obtain energy to power through workouts is the first order of business: …
- Home Gyms with Free Weights By Gary Gresham
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.Having a home gym with free weights and a machine for aerobic activity is the perfect combination for your home gym workout routine. Exercise and cardiovascular fitness are essential in a balanced fitness program.It's important to include stretching and resistance to help build …
- 5 Mistakes People Makes When Doing a Workout Program By Terje Ellingsen
When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program. Even a few minor mistakes in your workout can easily accumulate to bad habits over time, kicking you off track, and that is not the …
- Don't Let 'Arthur-itis' Get You! By Phyllis Rogers
My Aunt Helen once said to me "Sooner or later ole Uncle
Arthur-Itis will get you." She lived to be 99 years old, so
apparently Aunt Helen was able to hold Uncle Arthur at
bay.Osteoarthritis is one of the most common medical
conditions, affecting an estimated 15.8 million Americans.
Usually it is chronic and occurs when the cartilage erodes
that normally cushions the joint and protects it from impact.
As bone rubs against bone, a person will feel pain and have
difficulty moving the jo…
- After WLS: Walking for Wellness By Kaye Bailey
Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives. Formerly stigmatized as cheap transportation and a senior citizens’ sport it is now a credible and fashionable form of exercise. And it’s been around for a long time – anthropoids stood upright and put one foot in front of the oth…
- Success Versus Failure in the Exercise Department By Deborah Caruana
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it.Failure on the other hand is perceived as a stressful, negative experience. It means challenge, difficulties, not knowing or worst of all defeat. It affects our self-esteem negatively, builds upon itself and could bec…
- Banish Your Lower Back Pain Permanently Without Drugs or Surgery By David Petersen
It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer. Recent evidence indicates that many cases of lower back pain can be permanently treated without medical intervention or drugs using exercise and flexibility. This article aims to provide some very basic information on LBP and offer helpful tip…
- Exercise Is a Key to Good Health for All of Us By Valerian D.
There’s plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.Exercise helps blood flow, pumping more blood through your arteries. First of all that means your lungs will become better conditioned for work bringing more oxygen for your body cells. Then, more blood increases the size of your arteries and veins preventing fat from clogging them and helping to lower your blood pressur…
- Weight Loss and Exercise in Tough Environmental Conditions By Lawrence Cole
Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.High AltitudesHigh altitude environments have less available oxygen then those closer to sea level. One of the effects of such altitude is that the heart must beat faster in order to do the job of delivering oxygen to the muscle tissues both while active and at …
- Monitor Your Body Fat Levels For Results By Kris Bierek
A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Record these levels along with your body weight each week and start to monitor these changes. You want to make sure you're building quality muscle mass and burning that extra body fat.By monitoring the changes of your lean body weight, you will be able to tell whether or not you are replacing…
- Stretching Exercises By John Gibb
Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible.This helps you in all sorts of exercises, even running, you will find stretching the leg muscles daily will give you better performance at fitness exercises such as running.Remember for optimal health and fitness always perform stretches, as we mature we become more and more less flexible, t…
- Is Exercise Making You Feel Worse? By Chris Green
I'm sure you've heard the following statement over and over
again: exercise can help you to beat stress, or alleviate
anxiety or boost a depressed mind. This is only true in
part. Because many exercises can actually worsen these
illnesses. And even if you perform exercises that can help,
these exercises will only help temporarily.The reason many people believe exercise to be helpful in
combating stressful and depressive illnesses is because when
you exercise vigorously for longer than 20 minut…
- Clothing for Runners By Fraser Edwards
The best type of clothing for you will depend on what exercise
you are doing, what it is for (general fitness, specific event) and how
serious you are about continuing with it.
If you want to start jogging, but only in good weather to keep
yourself fit, and therefore may stop at any point, you will probably not
want to spend a lot of money purchasing all the latest high tech running
gear.
However, if you intend to train for a competition such as t…
- Lance Armstrong and Exercise - From Denial to Desire! By Greg Ryan
Press Conference 1996 – Lance Armstrong
On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard to race once again.“Just DO it” Nike AdSunday July 24, 2005 Lance Armstrong not only beat cancer, but also went out on top after winning seven consecutive Tour De France bicycle races. If you don’t know, the Tour De France bike rac…
- Planning An Exercise Program By Scott Haywood
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively fitter and stronger, and help them lose or control their weight.If you want to start an exercise program or take your current routine to the…
- Top 5 Exercise Plateau Breakers By Gillian Hood-Gabrielson
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just cant seem to run any faster. When you hit a plateau, dont panic. It doesnt necessarily mean you need to work harder or spend more days at the gym.Here are five ideas that may help you break through in record time.Take an Active Re…
- Why Working-Out is Crucial When You Work from Home By Augustine Covert
When working from home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say.In order to make certain that you always maintain a peek level of productivity, it's vital that you get some sort of exercise. It's so important in order to stay focused and moreover, just to maintain a good level of physical fitness.Remember this is YOUR business, there are NO sick days allowed. Now more than ever, it's vital that you get …
- The Benefit of Back Exercises By James Watts
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it’s important to check with your doctor about which exercises will help or hinder you.One of the simpler back exercises that you can do is a pelvic tilt. Lie on your back with y…
- Stay Mentally Focused When Training By Kris Bierek
When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there. You can always meet up with your friends after your workout and catch up on old times.A great way to focus and keep your training session upbeat and exciting, is to invest in a mp3 player and load …
- Lance Armstrong’s Training Tactics – The Tortoise or the Hare? By Greg Ryan
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has been interesting. You would think more people would do this but they don’t. What I have noticed is certain people have a habit or process they go through when they workout that most do not. What is interesting i…
- Arthritis Exercise for All Levels By Arnel Ricafranca
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis pati…
- Free Exercise Tips: Learn Do's and Dont's Of Exercising! By Jasdeep Singh
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.Some Do's and Dont's while Exercising.Not StretchingIt is very important that you stretch your body, both before and after exercising.Get someone to show you how to warm up and stretch properly. A goo trainer is sine qua non while exercising. Work on all the big muscle groups.OverdoingRemember that your …
- Bodybuilding and Exercise – The Ten Commandments in Making of a Champion! By Greg Ryan
1. Fill your life up with different hobbies! – Bodybuilding Champions realize
working out is not everything there is in life. Your life does not center on the gym.
Experience other activities. Get a hobby; join a group; do outdoor activities in order
to stay mentally strong. One day you will realize, your identity is not built on the
sport of bodybuilding.2. Leave your ego at the door! – Bodybuilding Champions focus on the process
and not on themselves. Your life should not center on you …
- The Importance of The Fibonacci Numbers in Fitness Training By Joseph Mullen
"Things do not change; we change." –Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.Professor Stanley Plagenhoef, one of my greatest mentors, introduced me to the
Fibonacci number series in the early 1980's.
He encouraged me to think of those numbers in the ideal relationship of health and
fitness. I took his advice and bought books that spoke of the Fibonacci numbers,
and the link between those numbers and The Golden Mean Ratio.The first an…
- The New Lover Approach to Starting an Exercise Program By Kathryn Martyn, M.NLP
Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. A nice heart pounding workout or two and wham, you're right back to the couch, watching TV and thinking about starting an exercise program. What went wrong?Nine times out of 10 what happened was you simply tried to do too much too soon. It's just like dating. If y…
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